Need Help Now?
If you would like to speak with a clinician for crisis support 24/7, please call 855-854-1747. You can also text or call .
Campus Resources
Below is a list of websites which contain valuable information that you may find helpful as you navigate the stresses of school, relationships, financial concerns, work responsibilities, and life in general. We encourage you to explore this information. We also have brochures in CAPS on topics which can be useful to assist with coping in positive ways. Visit us in Bell Tower East 1867 to inquire about additional resources or see our campus partners links below:
- Wellness Promotion & Education
- Student Health Services
- Campus Recreation
- Campus Police
- Title IX
- Campus Advocate
- Disability Accommodations and Support Services
Community Resources
Covid-19 Resources
- Speak Up Guide(, 945KB)
- Surviving and Resisting Hate(, 32MB)
- Social Distancing Quarantine Isolation Tips(, 544KB)
- Show Your Feelings Role Play Games(, 444KB)
- Observing and Accepting Your Emotions(, 75KB)
- Managing Your Mood While Observing Social Distancing(, 138KB)
- Managing Your Fears and Anxiety Around Corona Virus(, 151KB)
- Coronavirus Anxiety Triggering Your Mental Health(, 243KB)
- Combating Bias and Stigma Related to COVID-19(, 63KB)
- Conducting Positive Family Meetings(, 156KB)
- Activities That Help Counteract Your Stress(, 62KB)
- COVID-19 Resource and Information Guide(, 883KB)
- Managing Uncertainty During the Pandemic(, 128KB)
- Family Dinner Game(, 2,525KB)
- Finding Personal Meaning During the Pandemic(, 127KB)
- Como prevenir el COVID-19 lo que necesita saber(, 1,054KB)
- Preventing COVID-19-What You Need to Know(, 1,036KB)
National Associations
Consumer Information
Asian/Asian-American Pacific Islander (AAPI) Resources
- Asian American Psychological Association's Testimony to U.S. House on "Discrimination
and Violence Against Asian Americans鈥
- Asian Americans Advancing Justice鈥檚 Tell Your Story
- Bystander intervention training to stop anti-Asian American and xenophobic harassment
- Stop Asian American Pacific Islander Hate (reporting)
- Asian American Psychological Association COVID-19 Related Resources
- Helpful videos for Asian Americans parents (talking to their kids about racism and
xenophobia)
Anger Management
- Practicas para Manejar la Ira (, 28.7 KB)
Anxiety Disorders
- )
Bipolar Disorder
Depressive Disorders
DACA/AB540/Undocumented Students
Eating Disorders
Grief/Loss Resources
- Natural Grief Responses (, 234KB)
- What to Say, What to Do(, 49.1KB)
- Book Recommendations for Adults(, 77.9KB)
- Grief & Stress Tips(, 152KB)
- Helpful Tips for Grieving College Students(, 140KB)
- Coping With (Known) Trigger Days(, 143KB)
LGBTQ
- - for LGBTQ+ primary care on Monday mornings
Mindfulness
Mindfulness (Part 1)
Mindfulness (Part 2)
- Downloadable Guided Meditation
- Mindfulness Meditation Apps
Muslim Students
Stress
Self-Care in the Latinx Community (English)
Self-Care in the Latinx Community (Spanish)
- Cuidado Personal (, 327KB)
Sexual Assault Resources
- Local Resources
- National Resources
Substance Abuse and Addiction
Trauma
- Managing your distress in the aftermath of a shooting (, 1.0KB) Spanish (, 1.1KB)
- Natural Grief Responses (, 234KB)
- Coping with Trauma (, 142KB)
- Guide to Trauma (, 1.7MB)
- Title IX
- Rights and Options for Victims (, 317KB)
Veterans Affairs
Miscellaneous Online Resources
- Self Help Online Brochures